Hi, I'm Jade...
The Woman Becoming Method is a somatic approach to menopause coaching built on three pillars: mother wounds, limiting beliefs and the masks women wear. It combines nervous system regulation with inner child work. The principle behind it - hormones set the scene, but your history sets the load.
I’m 7 years into my menopause transition (still perimenopausal) and created The Woman Becoming Method from my lived experience. It all started during one of my 3am wake ups, when I lay there staring at a dark room wondering what was happening to me. Back then I lived with constant headaches, a chronic inability to switch off and snapped at everyone I loved. I'd burst into tears for no reason and could not figure out what was happening to me. The journey had begun and I had no idea!
I researched, I tried every vitamin and supplement, I tried HRT, I tried the nutrition hacks but it made no difference. HRT wasn't for me and the rest just didn't do anything. So, it was during one of my quite 3am breakdowns that I started to map out The Woman Becoming Method because there has to be something else under this stage of life that isn't hormones and food, right?
I work online with women so I am accessible to everybody. That's important to me because this ground work is so transformational. I'm a Level 4 ACCPH Accredited Coach and I am trauma informed. I look forward to working with you.
Your history sets the load
What have you done for years?
Helped everyone but not yourself, tried to be perfect, criticised yourself (don't you just love that inner critic?), set yourself impossible goals and 'to do' lists, over achieved at any expense, been full of self doubt always looking for someone who will love you so you put up with shitty releationships?
Your so tired, drained and overwhelmed that you've lost sight of who you really are and don't even know it. This is what is lurking under the hormones - your history. The mother wounds, your limiting beliefs and the strategic masks your intelligently created to keep you safe. The problem is it doesn't work anymore.
Ready to kill the exhaustion, brain fog, tearfulness, mood swings and lack of sleep?
How we work together...
I created The Woman Becoming Method® to guide you back to your unique self.
I don't have timetables, meal plans or supplements. I do have a tried and tested method that works for me and my clients because your body leads the way and that is the uniqueness of it. We all have our own story so we all have our own wounds, beliefs and masks.
We start with safety, bringing you back into your body and out of your head. Creating a balanced state of rest within. This is the place healing and change can grow from.
Then we go deeper, layer by layer
We meet your inner child. This is where the change happens. You will trace your patterns back to where they started, with compassion over blame, and we let your younger self finally put down that learned performance.
You don't need to have any experience of breathwork, somatic practise or coaching. All you need is a willingness to be honest with yourself. I will guide the rest.
What changes...
My clients tell me:
- They sleep through the night again
- They rest without feeling they have to check off the whole 'to do' list
- They say no and don't feel guilty for days afterwards
- They stop being a version of themselves they inherited
- They feel empowered by the boundaries they put in place
One client told me that my coaching helped her become 'uniquely me'. That made my year because that is exactly what I created The Woman Becoming Method for.
I can also tell you my experience. I've dropped the people pleasing and can happily say no. If I don't want to do it, it ain't happening! I learned that no is a complete sentence! I have loads more energy and I have boundaries of steel. I am more balanced, happier and feel empowered in myself. I am not a mask, a belief or a mother wound. I am me in every way. Its just a shame it took me half a century to get here!
What happens now...
The first step is to book a free 30 minute call on zoom.
Here's how it goes:
- You tell me what's going on no matter how messy it is
- I ask a few questions and reflect back what I'm hearing
- I tell you honestly if my work is right for you and which option is best for you
If we don't fit I will tell you and point you somewhere more suited to you. There is no sales pitch or pressure. Many women tell me the call alone left them feeling clearer.
Book your free 30 minute call today.
Testimonials
"A very supportive and nurturing process that encourages gentle and powerful self-recognition. It has resulted in me feeling empowered towards making 2026 a year of compassion and understanding to myself."
Bryony
"After my online coaching with Jade, I find myself at peace not just with my own being, but liking myself more and my mindset changed to how I was dealing with day-to-day life. I feel more relaxed and less anxious and able to deal with any issues with a different and calmer mindset. It's made me feel that I was ok with the World."
Cyndy, Online Group Coaching
The next step...
1:1 Somatic Coaching
Personalised, body-led support to help you feel regulated, supported and deeply heard.
Group Coaching Programmes
Small, intimate groups for women who want to reconnect with their sense of self-alongside women who understand
Lifting The Veil Retreat
A 3 hour online retreat on mother wounds, limiting beliefs and masks. Rest, reconnect & heal.
Questions...
How are sessions delivered?
All coaching sessions, workshops, and programmes are delivered online via video call. This allows you to join from the comfort of your own home, wherever you are in the world.
Do I need any previous experience?
No. You do not need any experience with coaching, yoga, breathwork, somatic practices, or personal development. Everything is guided in a safe, supportive, and accessible way.
What is somatic coaching?
Somatic coaching works with the connection between the mind and body. Rather than focusing only on thoughts, we explore how emotions, stress, beliefs, and life experiences are held within the body, helping create lasting change from the inside out.
What is The Woman Becoming Method®?
The Woman Becoming Method™ is a holistic approach to personal transformation that combines somatic coaching, nervous system regulation, inner child work, self-compassion practices, embodiment, and reflective inquiry. It supports women in reconnecting with their authentic selves during periods of transition and growth.
Is this therapy or counselling?
No. Coaching is not therapy, counselling, or a substitute for mental health treatment. Coaching focuses on personal growth, self-awareness, and moving forward. If you are experiencing significant mental health difficulties, you may be advised to seek support from a qualified healthcare professional.
Who do you work with?
I primarily work with women navigating menopause, perimenopause, burnout, identity shifts, life transitions, people-pleasing patterns, boundary challenges, and a desire to reconnect with themselves.
What is your cancellation policy?
Please provide at least 48 hours’ notice if you need to reschedule a session. Cancellations made with less notice may be charged in full. Full details can be found in the Terms and Conditions.
Do you offer refunds?
Due to the nature of coaching services, refunds are generally not available once a programme or session has commenced. Please refer to the Refund and Cancellation Policy for full details.
How do I know if coaching is right for me?
Coaching may be a good fit if you are ready to explore new perspectives, take responsibility for your growth, and actively engage in the process. If you’re unsure, you’re welcome to book a discovery call to discuss your needs and goals.
How do I get started?
The best place to begin is by booking a discovery call or exploring the available programmes, retreats, and coaching options to find the support that feels right for you.
Testimonials
"I have found Jade's sessions invaluable in helping me navigate my perimenopause journey. I now have the tools to help me manage my feelings of overwhelme and being burnt out. Jade is kind and compassionate, and her sessions always leave me feeling like I've been " reset" and grounded 🧡 "
Clare, Online Coaching
"Our coaching has helped me so much! I am able to deal with stressful situations with calm and not immediately respond from my fear and anxiety. I now have skills that have made positive changes to my life. You and your strategies have been so incredibly helpful. I enjoy each session and look forward to continuing them into the future."
Cierra, 1:1 Online Coaching
"I have reaped the rewards from working with Jade for about a year . Jade has helped me understand my natural cycles , as well as identify symptoms of peri menopause , how to manage them , and continue to live a happy , sustainable and satisfying life . She has been a fountain of knowledge I have drawn on about managing myself and the things I can control . Jade’s coaching encouraged me to reconnect and recognise myself and what I need so I am now less stressed and feel I live a more paced life. I’ve learnt that it is ok to slow down and prioritise myself , especially at this stage of my life."
Fran, Online 1:1 Coaching
