Lifting the Veil
An Online Retreat for Women in Menopause & Self Discovery
Three hour online retreat for women in menopause transition and self discovery Each retreat combines somatic practices, journal prompts and inner child work to release what's driving mental exhaustion, brain fog, mental fatigue, an inability to relax and an over active nervous system. Small groups, replay included, timed for both UK and US participants.
Saturday 30th January 2027
4pm-7pm BST / 11am-2pm EDT
£87 - with replay sent after the retreat
Includes bonus 1:1 online session with Jade (usually £99)
Space is limited to keep the retreat cosy and personalised
Next cohort - 15th May 2027
What my client said
"Jade's coaching has made the inner changes that allow me to live without fear and be uniquely me"
Is this for you?
If you are snapping at loved ones over the dishwasher, awake at 3am, crying for no reason you can name, can't rest until your list is done, saying no and feeling guilty for days, or just on a complete emotional rollercoaster, then this retreat is made for you. We look at your menopause transition through a new lens, the one of your mother wounds, limiting beliefs and the masks you've created to keep you safe....and how none of that works for you in this take of life. The weight of those 3 is magnifying your exhaustion, emotions and your nervous system so you never switch off properly.
It's time to meet your inner child, heal the wounds, rewrite the beliefs and unmask. Its time for you to be the authentic you!
What you'll get
Journal prompts to keep excavating.
A complete set of guided questions on your mother wound, your limiting beliefs and the masks you wear, to return to anytime you need them.
Somatic Practices for real moments.
Simple, body based tools - orienting, breathwork, a five step practise for lowering your mask mid conversation-that settle an overactive nervous system wherever you are.
A letter to your inner child.
A written reparenting practice you keep. Words in your own handwriting for when the old rules get too loud.
Three daily anchors.
A morning, midday and evening practcse. Small, repeated evidence that gently rewrites your old patterns, because nervous systems believe repetition, not intensity.
The Replay.
So you can come back to the retreat any time you want to.
Bonus Material
Included is a free bonus 1:1 online session specific to you (usually £99).
Bring the belief that made your stomach drop. Bring the mask, especially the one that feels unsafe to live without. Bring whatever the inner child opened that you'd rather not unpack in a group. This is included. No need to earn it. To be used within 8 weeks of the retreat.
The Retreat
Lifting the Veil is a gentle, guided enquiry into why midlife exhaustion is so often bigger than hormones alone and what to do about the part that isn't hormonal.
We move through four threads, each building on the last.
The Mother Wound
What travels down a female line when nobody had the words. No blame or putting a verdict on your mother because she did the best she could for you. This is about the unspoken rules a daughter absorbs from her mother shaped by a world that asked her to shrink. You don't need a dramatic story to qualify. You can have been deeply loved and still be carrying this.
The Limiting Beliefs
The quiet rules installed before you could read. My needs are a burden, love is earned by being useful, its safer to be small than seen, I'm responsible for how everyone feels. We find the one that runs you and trace where it began.
Meeting the masks
The Masks You Built.
The good girl, the strong one, the peacemaker, the perfectionist. Every one intelligent when you made it. We're not tearing them off, we're asking honestly, whether the war they were built for is still on.
The Nervous System Link.
Why exhaustion, brain fog and a body that won't stand down are often the running cost of these patterns rather than a separate problem. The Way Through: Your Inner Child. You cannot argue a child out of a belief that kept her safe. We don't debate her but gently meet the girl who made the rules, and give her the answer she needed but never got.
Your place includes...
Saturday 26th September 2026
4pm-7pm BST/11am-2pm EDT
£87
You'll get
3 hours live online with me, in a small and gentle group of women who understand.
The replay, sent to you after the retreat and you are never recorded
Journal prompts, somatic practices and your three anchors to keep.
A bonus 60 minute 1:1 session with me - this cohort only (usually £99). Yours to use within 8 weeks.
Lifting the Veil runs 3 times a year. The next one after this is 30th January 2027.
You've spent years being the woman everyone else needed. Give yourself a few hours on a Saturday to meet the one underneath.
Testimonial from a client
"Jade's coaching has made the inner changes that allow me to live without fear and be uniquely me"
Any questions before you book?
Email me - [email protected]
Book Your Place on the Retreat...
Testimonials
"I have found Jade's sessions invaluable in helping me navigate my perimenopause journey. I now have the tools to help me manage my feelings of overwhelm and being burnt out. Jade is kind and compassionate, and her sessions always leave me feeling like I've been " reset" and grounded 🧡 "
Clare, Online Coaching
"Our coaching has helped me so much! I am able to deal with stressful situations with calm and not immediately respond from my fear and anxiety. I now have skills that have made positive changes to my life. You and your strategies have been so incredibly helpful. I enjoy each session and look forward to continuing them into the future."
Cierra, 1:1 Online Coaching
