Hormones set the scene, your history sets the load
The Woman Becoming Method®
Next cohort
The Woman Becoming Group Programme
Small online group coaching
Wednesday 28th October - 16th December 2026
6.30pm-7.30pmBST/2.30pm-3.30pm EDT
Meet the method
Jade Treen is a somatic menopause coach working with women in perimenopause, menopause and midlife transitions. Somatic coaching works with the nervous system rather than only the mind - addressing the exhaustion, anxiety, brain fog that hormones alone don't explain. Available as 1:1 sessions, small group programmes and online retreats, worldwide.
Anywhere you look, menopause is spoken about through the lens of hormones and nutrition. Yes, they are relevant but there are other layers to the way you feel whilst your hormones are yo-yoing.
You feel exhausted, drained, mentally fatigued, brain fogged and unable to sleep because of hormones (yes) but also because of the load you've learned to carry.
You have spent years masking, being everything for everyone, being perfect, pleasing everyone and ignoring your own needs. These are learned behaviours from your childhood, your mother wounds and your limiting beliefs. What this does is stress your body so you are always running on high alert, unable to switch off and relax, your authenticity has left the building along with your true voice, and your inner critic is doing a great job of pointing out even the slightest mistake.
All of that is utterly exhausting.
So I created The Woman Becoming Method to help women to look at their big transitions in life through a somatic lens. Whether that be menopause, career changes, divorce, grief or your children flying the nest.
The Woman Becoming Method
The Woman Becoming Method was created to guide you through powerful transitions. It combines nervous system rewiring, inner child healing, self compassion, somatic practices and journalling, using a gentle map through you and your life so nothing is missed or skipped.
There is no protocol or timetable. My method works with you, at your pace. Its a gentle body led map that brings you back to yourself. Your body balanced, your voice returning and your boundaries much clearer.
The Woman Becoming Method®
The Woman Becoming Method® was created to guide women through this powerful transition. Combining nervous system regulation, inner child healing, self-compassion, somatic practices, journalling and drawing on the concept of Individuation the method uses the chakra system as a gentle map for transformation - each energy centre acting as a gateway into a different area of life and self-discovery.
The journey begins at your foundation.
When your nervous system is stuck in survival mode, safety becomes the first priority. Through grounding practices, you create a stable inner foundation from which lasting change can grow.
As you move through the method, you begin exploring the deeper layers of who you are. Childhood wounds, unmet needs, suppressed emotions, and old patterns are brought into compassionate awareness, allowing healing and integration to occur.
The Woman Becoming Method®
The Woman Becoming Method® was created to guide women through this powerful transition. Combining nervous system regulation, inner child healing, self-compassion, somatic practices, journalling and drawing on the concept of Individuation the method uses the chakra system as a gentle map for transformation - each energy centre acting as a gateway into a different area of life and self-discovery.
The journey begins at your foundation.
When your nervous system is stuck in survival mode, safety becomes the first priority. Through grounding practices, you create a stable inner foundation from which lasting change can grow.
As you move through the method, you begin exploring the deeper layers of who you are. Childhood wounds, unmet needs, suppressed emotions, and old patterns are brought into compassionate awareness, allowing healing and integration to occur.
How we do it
The journey begins at your foundation.
When your nervous system is stuck in survival mode, safety becomes the first priority. Through grounding practices, I guide you to create a stable inner foundation from which lasting change can grow.
Then we go deeper, layer by layer.
Childhood wounds, unmet needs, suppressed emotions and old patterns are brought into compassionate awareness. We heal your mother wounds, your inner child, your limiting beliefs and your masks. It is only when this deeper work is done that you can uncover the woman who was there all along.
How you will change
For years I felt I was too much and not enough at the same time. That's what I built my method on because it isn't true yet so many of us feel exactly that. Do you feel like you have too many plates spinning and losing control?
The feedback I get from clients is simple. She feels more relaxed. Calmer. Clearer. Lighter. One client told me my coaching helped her be 'uniquely me', which made my year because that is what The Woman Becoming Method is all about.
Resting without earning it. Sating no without the guilt. This is life beyond your masks - you fully integrated, being your authentic self. You realising that the people who truly love you won't mind. Those who do? Maybe it's time to re-evaluate those relationships.
Not sure if this is for you?
Take my free 60 second quiz to find out what's running your show.
Testimonials
"A very supportive and nurturing process that encourages gentle and powerful self-recognition. It has resulted in me feeling empowered towards making 2026 a year of compassion and understanding to myself."
Bryony
"After my online coaching with Jade, I find myself at peace not just with my own being, but liking myself more and my mindset changed to how I was dealing with day-to-day life. I feel more relaxed and less anxious and able to deal with any issues with a different and calmer mindset. It's made me feel that I was ok with the World."
Cyndy, Online Group Coaching
How to Work with Me...
Retreat
Dip your toe in.
A 3 hour online retreat to begin your journey to the authentic you.
Join this is you are beginning with curiosity.
Group Coaching
Small, intimate, 8 week, online group coaching programme to delve deeper into your wounds, limiting beliefs and Masks.
The next step from the retreat or if you are ready to delve in.
1:1 Coaching
Personalised 1:1 online coaching. Just me and you working on what you need to. This 12 week programme is for you only, so you leave feeling 'uniquely me'.
For the woman who wants to reclaim herself once and for all.
Questions...
How are sessions delivered?
All coaching sessions, workshops, and programmes are delivered online via video call. This allows you to join from the comfort of your own home, wherever you are in the world.
Do I need any previous experience?
No. You do not need any experience with coaching, yoga, breathwork, somatic practices, or personal development. Everything is guided in a safe, supportive, and accessible way.
What is somatic coaching?
Somatic coaching works with the connection between the mind and body. Rather than focusing only on thoughts, we explore how emotions, stress, beliefs, and life experiences are held within the body, helping create lasting change from the inside out.
What is The Woman Becoming Method™?
The Woman Becoming Method™ is a holistic approach to personal transformation that combines somatic coaching, nervous system regulation, inner child work, self-compassion practices, embodiment, and reflective inquiry. It supports women in reconnecting with their authentic selves during periods of transition and growth.
Is this therapy or counselling?
No. Coaching is not therapy, counselling, or a substitute for mental health treatment. Coaching focuses on personal growth, self-awareness, and moving forward. If you are experiencing significant mental health difficulties, you may be advised to seek support from a qualified healthcare professional.
Who do you work with?
I primarily work with women navigating menopause, perimenopause, burnout, identity shifts, life transitions, people-pleasing patterns, boundary challenges, and a desire to reconnect with themselves.
What is your cancellation policy?
Please provide at least 48 hours’ notice if you need to reschedule a session. Cancellations made with less notice may be charged in full. Full details can be found in the Terms and Conditions.
Do you offer refunds?
Due to the nature of coaching services, refunds are generally not available once a programme or session has commenced. Please refer to the Refund and Cancellation Policy for full details.
How do I know if coaching is right for me?
Coaching may be a good fit if you are ready to explore new perspectives, take responsibility for your growth, and actively engage in the process. If you’re unsure, you’re welcome to book a discovery call to discuss your needs and goals.
How do I get started?
The best place to begin is by booking a discovery call or exploring the available programmes, retreats, and coaching options to find the support that feels right for you.
Testimonials
"I have found Jade's sessions invaluable in helping me navigate my perimenopause journey. I now have the tools to help me manage my feelings of overwhelme and being burnt out. Jade is kind and compassionate, and her sessions always leave me feeling like I've been " reset" and grounded 🧡 "
Clare, Online Coaching
"Our coaching has helped me so much! I am able to deal with stressful situations with calm and not immediately respond from my fear and anxiety. I now have skills that have made positive changes to my life. You and your strategies have been so incredibly helpful. I enjoy each session and look forward to continuing them into the future."
Cierra, 1:1 Online Coaching
"I have reaped the rewards from working with Jade for about a year . Jade has helped me understand my natural cycles , as well as identify symptoms of peri menopause , how to manage them , and continue to live a happy , sustainable and satisfying life . She has been a fountain of knowledge I have drawn on about managing myself and the things I can control . Jade’s coaching encouraged me to reconnect and recognise myself and what I need so I am now less stressed and feel I live a more paced life. I’ve learnt that it is ok to slow down and prioritise myself , especially at this stage of my life."
Fran, Online 1:1 Coaching
